Therapy?

Therapy can evoke a range of emotions for different individuals—liberating, intimidating, or even insightful. Each person's experience is valid, because therapy is a profound journey of self-discovery. Despite the twists and turns along the way, you will uncover valuable lessons about yourself. Embracing these lessons can lead to personal growth and could positively impact your current and future relationships.

 

Welcome to my therapy sessions, where we focus on helping you navigate personal issues while equipping you with effective tools for a brighter tomorrow. Integrating Client-Centered Therapy, Bowenian Therapy and Narrative Therapy, helps tailor therapy to what you specifically need, which sometimes requires us to explore the impact of your generational upbringing to identify current patterns in your life, or focusing on the current struggles that may be impeding on your peace. Together, we will explore how those occurrences are impacting your daily functioning. Gaining this information can empower you to re-author your story by shifting the narrative towards a more positive outlook. Therapy is not a fixing agent that takes away every hurt or pain that has occurred, instead it is a process of change mentally that allows you to release what you can and accept the things you cannot change while still having peace in the process. Therapy is a partnership with you and your therapist that focuses on the goals you have for yourself.  As your therapist, I am focused on providing a safe, non-judgemental space for you to share, where I will challenge you out of your comfort zone, while providing support and encouragement on your journey. Let’s embark on this journey of self-discovery and healing together.